https://www.acgmentalperformance.com/resources daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/4e6cba06-b070-40c5-960d-2d3438192f0b/11601101_1080x1080.png https://www.acgmentalperformance.com/resources/welcoming-adversity-by-coach-siobhan monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/41b19baa-2b3f-495a-853b-d8923afe9b56/Siobhan+Higgins.jpg Resources - Welcoming Adversity By Coach Siobhan - Lately, the word “adversity” has really been hitting home for me and many of the athletes I work with. As a former professional soccer player, I faced countless moments in my career that tested my resolve, and I credit much of my growth to the adversity I overcame. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/3ad8dedc-796b-4043-b323-cd64602f0031/Soccer.jpg Resources - Welcoming Adversity By Coach Siobhan - Throughout my soccer career, I faced countless forms of adversity: tearing my ACL at 18, transferring colleges my freshman year, adjusting to difficult coaches, playing in the Houston heat (if you know, you know), earning my way into the starting lineup, adapting to new football cultures, tearing my ACL again—and honestly, more. The journey wasn’t always pretty, but it was worth it. https://www.acgmentalperformance.com/resources/the-5-rs-of-mental-recovery-for-athletes monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/5c3c6e35-fbbe-4c66-994d-4026465824d4/Kid+on+Laptop+with+Bball.png Resources - The 5 Rs of Mental Recovery for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/5d5d27bd-0e11-4add-979c-35d970d90e96/Kid+Doing+Yoga.png Resources - The 5 Rs of Mental Recovery for Athletes 1. Rest This one is crucial. It may seem cool or edgy to brag about functioning on little sleep, but the even cooler thing is when you consistently get 8+ hours. This is what an athlete’s body and brain needs in order to function at its highest level. Prioritize 8+ hours of sleep each night and naps as needed. Quality sleep improves focus, decision-making, and overall performance. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/dd7d5b8a-d488-4b98-9faa-2d4038227cc0/Kid+Reading.png Resources - The 5 Rs of Mental Recovery for Athletes - 5. Read Sitting down with a good book isn’t just for fun! Reading has been proven to help calm our nervous systems. Get lost in a book and see how it can reduce your stress after even 30 minutes of reading. Whether it’s a fantasy novel, sports psychology book, or self-help tips, reading can help shift your perspective and support mental recovery. https://www.acgmentalperformance.com/resources/navigating-sports-pressure monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/79bf57e7-e1c5-4662-af44-a01aec7b9a5f/Girl+Looking+Out+Window.jpg Resources - Navigating Sports Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/c57ae328-23f5-4ea2-870e-a03b6ad5d620/Mom+Braiding+Hair.jpg Resources - Navigating Sports Pressure 1. Recognize the Signs of Pressure Athletes, especially young ones, often don’t verbalize their stress in the same way adults do. You might notice behavioral changes such as: ● Irritability or mood swings ● Avoiding conversations about their sport ● Complaining about physical symptoms like headaches or stomach aches ● A sudden lack of enthusiasm for practice or games https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/a228f13b-5175-4a4c-828e-bc69a4cdbc75/Son+and+Dad+on+Bleachers.jpg Resources - Navigating Sports Pressure - 4. Teach Healthy Coping Mechanisms Part of managing pressure is simply having the right tools in the toolkit to handle it when it hits. Try this: Everyone reacts differently to various coping methods. Here are a few you can encourage your child to try. Breathing exercises: Teach them to take deep breaths when they feel nervous. Positive self-talk: Help them identify negative thoughts and replace them with positive or neutral ones. Visualization: Encourage them to visualize themselves succeeding or staying calm under pressure. https://www.acgmentalperformance.com/resources/the-mental-performance-toolkit-for-young-athletes monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/0723d746-0cbc-47ca-9e0d-25e60c6855bf/Illustrated+Track+Runner.png Resources - The Mental Performance Toolkit for Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/96c88299-2c73-4fd8-8761-e282bdaf1bb0/Breathing+Exercises.png Resources - The Mental Performance Toolkit for Young Athletes 2. Breathing Techniques: Staying Calm Under Pressure Pressure can make even the most talented athletes feel overwhelmed. Introduce your child to breathing techniques as a simple but highly effective way to stay calm and centered during stressful moments. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/27516822-86bb-48e8-8714-b5dace21f545/Soccer+Dribbling.png Resources - The Mental Performance Toolkit for Young Athletes How to Practice Focus: ● Encourage them to create small intentions for each game or practice. Instead of thinking, "I need to win this game," they can focus on smaller objectives like "I will stay engaged for the next play" or "I’ll focus on good footwork this half." ● If they get distracted by mistakes, help them refocus by saying, "That moment is over. What can you do now?". https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/884d8777-ebb3-437c-acf3-797d215b6328/Father+Son+Basketball+Wide+Image.png Resources - The Mental Performance Toolkit for Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.acgmentalperformance.com/resources/8-ways-to-build-resilience-in-young-athletes monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/41474bc1-3e3b-42a9-a4d0-5535d843f1ff/Teen+Tennis+Blog+Cover+Image.jpg Resources - 8 Ways to Build Resilience in Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/533b9ea3-8f8c-4b74-aa99-74c4bf7fcf52/Soccer+Practice+Training.png Resources - 8 Ways to Build Resilience in Young Athletes 4. Promote a Growth Mindset In a growth mindset, the focus is on effort, learning, and improvement rather than fixed talent. Athletes who believe their abilities can be developed over time are more likely to push through challenges and setbacks. On the other hand, those with a fixed mindset may give up when things get tough because they believe their talent is set in stone. https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/f6cc084c-9d9c-44da-b535-78f59857a7d6/Tennis+Coach+High+Five.jpg Resources - 8 Ways to Build Resilience in Young Athletes 8. Foster a Supportive Community Finally, resilience isn’t developed in isolation. Surround your athlete with supportive coaches, teammates, and friends who encourage growth and perseverance. When they have a community that believes in them, it’s easier to push through tough times and keep moving forward. https://www.acgmentalperformance.com/resources/how-to-address-anger-in-your-student-athlete-a-guide-for-parents monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/fd5a1745-f1be-4242-96a7-99c8c98ac62f/Teen+Son+Confronted+by+Mom.png Resources - How to Address Anger in Your Student Athlete: A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.acgmentalperformance.com/resources/article-title-3jlxp-kwbna monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66228b4b4195a350885b13ed/1723139147782-KWQ3P1C8OSTVL3P6R3QS/unsplash-image-ie8WW5KUx3o.jpg Resources - How Attitude Shapes Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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