Train The Mind.
Unlock The Champion.
Mental Performance Coaching is the primary differentiator when performing under pressure.
ACG’s programs for youth athletes provide the mental edge needed to excel.
What Does an Athlete’s Mental Game Look Like?
The ACG Mental Skills Assessment explores 3 Key Pillars that shape mental performance:
Attitude
Confidence
Grit
And it only takes 4 minutes to complete.
The insights gained from the assessment are a valuable tool in helping your child build and improve their mental performance skills.
After filling out the questionnaire you’ll immediately get a report with athlete score and detailed insights!
Ready for the Next Level?
ACG has developed a series of sports mental performance training programs to help individual athletes & teams achieve their goals.
ACG Sports Provides Personalized Mental Performance Coaching
What We Do
Performing at the elite level requires a winning mindset. Our transformative coaching programs provide the mental edge needed to excel in sports — and life.
Customized to the Athlete and Their Sport
1:1 and Group Online Live Sessions
Certified Male & Female Coaches
Trusted Nationwide by Athletes, Coaches, & Parents
Flexible Scheduling & Affordable Pricing
How It Works
Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.
Select a Program
Choose a program online or give us a call—we’ll help you find the right fit. Most athletes begin with our Launch Program, which includes an Intro call and three 45-minute sessions conducted via Zoom. After selecting a program, you’ll schedule your Intro call to get started.
Join Your Intro Session
Your Intro Call is a chance to meet with our Director of Mental Performance, discuss your athlete’s background, and create a personalized success plan. You’ll also be matched with a dedicated coach, set up your online account, and schedule your weekly sessions.
Start Your Customized Program
You’re now ready to begin your personalized mental performance program. Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals, guided by a coach who understands your sport and development stage.
Stay Connected
Throughout your program, stay connected through post-session summaries, parent-athlete feedback opportunities, and optional “huddles” with your coach as needed. Use your online account (accessible on desktop or mobile) to view, manage, and reschedule sessions—or add more as your program continues.
Meet Our Coaches
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DJ McMoil
MSc, Director of Mental Performance Coaching
As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.
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Siobhan Higgins
MS
Siobhan is a mental performance coach, soccer coach, professional soccer player, and yoga instructor with a Masters of Applied Sport and Performance Psychology.
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Lexi Reed
MS
Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.
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Spencer Goffigan
MS
Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching career.
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Quanesha Clark
MA, QMHP
Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.
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Olivia Paloucek
MS
Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.
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Mackenzie Collins
MS
Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.
Success Stories
“Our son seems to be more confident, generally less negative self-talk, more driven, more objective, mentally stronger and happier. I was thinking about his progress while driving to work Monday and I was almost in tears I was so happy and thankful.”
Angie S., Parent
Rayhan F., Golf Athlete
“I’m a better athlete thanks to ACG. I learned techniques to handle pressure and stay positive, which made a big difference in how I play and feel about golf.”
Trinnity W., Soccer Athlete
“ACG’s programs not only helped me on the pitch, but also in school. I am more positive and my mentality improved so much that I feel like a different person.”
LEARN MORE ABOUT OUR PROGRAMS
Talk with a mental performance specialist about our programs.
Call/Text: 515-355-6371
info@acgmentalperformance.com