Train The Mind.
Unlock the Champion.

Get a Mental Performance Coach for Your Youth Athlete

Connect with an ACG advisor to learn how our coaching programs can help your child.

Call/text or email, whichever works best for you.

515-355-6371
info@acgmentalperformance.com

Schedule a Call

“Our son is more confident, driven, objective, mentally stronger and happier. His progress almost brings me to tears. I’m so happy and thankful.”

Angie S., Parent

Rayhan F., Golf Athlete
“I’m a better athlete thanks to ACG. I learned techniques to handle pressure and stay positive, which made a big difference in how I play and feel about golf.”

Trinnity W., Soccer Athlete
“ACG’s programs not only helped me on the pitch, but also in school. I am more positive and my mentality improved so much that I feel like a different person.”

Discover How Mental Performance Coaching Changes Everything

What We Do

Performing at the elite level requires a winning mindset. Our transformative coaching programs provide the mental edge needed to excel in sports — and life.

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Customized to the Athlete and Their Sport

1:1 and Group Online Live Sessions

Certified Male & Female Coaches

Trusted Nationwide by Athletes, Coaches, & Parents

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Flexible Scheduling & Affordable Pricing

How It Works

Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.

Select a Program

Choose a program online or give us a call—we’ll help you find the right fit. Most athletes begin with our Launch Program, which includes an Intro call and three 45-minute sessions conducted via Zoom. After selecting a program, you’ll schedule your Intro call to get started.

Join Your Intro Session

Your Intro Call is a chance to meet with our Director of Mental Performance, discuss your athlete’s background, and create a personalized success plan. You’ll also be matched with a dedicated coach, set up your online account, and schedule your weekly sessions.

Start Your Customized Program

You’re now ready to begin your personalized mental performance program. Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals, guided by a coach who understands your sport and development stage.

Stay Connected

Throughout your program, stay connected through post-session summaries, parent-athlete feedback opportunities, and optional “huddles” with your coach as needed. Use your online account (accessible on desktop or mobile) to view, manage, and reschedule sessions—or add more as your program continues.

CONNECT WITH A MENTAL PERFORMANCE ADVISOR.

Featured Program

Launch Program
4 Sessions

Personalized 1:1 Coaching

Targeted introduction to mental performance strategies

Ideal for immediate challenges and building a foundational mindset

Experience noticeable improvements in a short time

4x 45 minute live sessions

$395

Buy Now

Want to learn more? Connect with a mental performance advisor. Call/Text 515-355-6371 or schedule a call.

Meet Our Coaches

  • DJ McMoil

    MSc, Director of Mental Performance Coaching

    As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.

    Read Bio
  • siobhan higgins

    Siobhan Higgins

    MS

    Siobhan is a mental performance coach, soccer coach, professional soccer player, and yoga instructor with a Masters of Applied Sport and Performance Psychology.

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  • lexi reed

    Lexi Reed

    MS

    Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.

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  • Spencer Goffigan

    MS

    Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching career.

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  • Quanesha Clark

    MA, QMHP

    Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.

    Read Bio

  • Olivia Paloucek

    MS

    Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.

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  • Mackenzie Collins

    MS

    Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.

    READ BIO

  • Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.

  • Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.

  • We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.

  • Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.

  • After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.

  • Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.

  • For privacy and security purposes, sessions are not recorded.

  • Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.

  • You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.

  • For privacy and security purposes, sessions are not recorded.

  • Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.

  • The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.

  • Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.

  • Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.

view more faqs

Connect with a mental performance advisor about our programs.

Call/Text: 515-355-6371
info@acgmentalperformance.com

Schedule a Call