How It Works

Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.

Select a Program

Choose a program online or give us a call—we’ll help you find the right fit. Most athletes begin with our Launch Program, which includes an Intro call and three 45-minute sessions conducted via Zoom. After selecting a program, you’ll schedule your Intro call to get started.

Join Your Intro Session

Your Intro Call is a chance to meet with our Director of Mental Performance, discuss your athlete’s background, and create a personalized success plan. You’ll also be matched with a dedicated coach, set up your online account, and schedule your weekly sessions.

Start Your Customized Program

You’re now ready to begin your personalized mental performance program. Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals, guided by a coach who understands your sport and development stage.

Stay Connected

Throughout your program, stay connected through post-session summaries, parent-athlete feedback opportunities, and optional “huddles” with your coach as needed. Use your online account (accessible on desktop or mobile) to view, manage, and reschedule sessions—or add more as your program continues.