Mental Performance Coaching for Individual Athletes
From monthly live group coaching to personalized 1:1 support, ACG helps athletes build confidence, focus, resilience, and the mindset to perform at their best.
Choose Your Path
Every athlete is different. Some benefit from an affordable, consistent way to strengthen their mindset. Others thrive with a more individualized approach and ongoing guidance. ACG offers both.
MindLab
Affordable Monthly Coaching for Consistent Mental Skills Training
✓ 45-minute live, interactive group sessions held on the third Monday of every month.
✓ Five convenient meetings times designed to accommodate busy schedules.
✓ Access to a supportive community of expert coaches and like-minded parents.
✓ Mental skills assessment to identify strengths and growth areas.
✓ Monthly topics that focus on key mental skills.
✓ Recaps, key insights, and actionable training tools after each session
✓ Quarterly parent sessions to assist you in further supporting your athlete.
$14.99/month | Cancel anytime
1:1 Programs
Dedicated, Personalized Coaching for Long-Term Growth and Development
✓ Ongoing 1:1 coaching with an assigned, credentialed practitioner.
✓ Built for elite level athletes focused on skill development and overcoming specific performance challenges.
✓ Designed for athletes who want to maintain and sharpen their competitive edge.
✓ Monthly subscription with consistent, scheduled sessions and between session practitioner support.
✓ Three tiers available to match your athlete's goals and level of commitment.
Starting at $175/month | Cancel anytime
Have Questions?
Talk with a mental performance specialist about our programs.
Call/Text: 515-355-6371
info@acgmentalperformance.com
How MindLab Works
Affordable Monthly Coaching for Consistent Mental Skills Training
HOW IT WORKS: MINDLAB
1. Sign up for & Log Into MindLab Monthly Membership
Join now to create an account. Immediately access supportive community of expert coaches and like-minded parents.
$14.99/month | Cancel anytime.
HOW IT WORKS: MINDLAB
2. Choose & Join a Session
Held on the third Monday of every month. Choose from five live time options. Meeting links and reminders are sent in advance of each session.
HOW IT WORKS: MINDLAB
3. Stay Connected
Continued access to the MindLab Community.
Access recaps, key insights, and actionable training tools after each session
Quarterly parent meetings
How 1:1 Programs Work
Dedicated, Personalized Coaching for Long-Term Growth and Development
HOW IT WORKS: 1:1 PROGRAMS
1. Select a Program
Pick a program online or with help from our team
Sessions are 45 minutes conducted via Zoom
A minimum of 4 session are recommended
Book your intro session
Starting at $395
HOW IT WORKS: 1:1 PROGRAMS
2. Join Your Intro Session
Talk with a Mental Performance Advisor about your background
Create a personalized success plan
Get paired with the right coach
Set up your online account and schedule your weekly sessions
HOW IT WORKS: 1:1 PROGRAMS
3. Start Your Customized Program
Begin your mental performance program
Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals
Share updates with your dedicated coach that understands your sport and development stage
HOW IT WORKS: 1:1 PROGRAMS
4. Stay Connected
Receive post-session summaries
Athletes and parents can provide feedback with your coach outside of sessions
Use your online account (desktop/mobile) to view, manage, or reschedule sessions
Add optional “huddles” with your coach as needed or add more sessions as your program continues
ACG Coaching Fundamentals
Through athlete-centered mental coaching techniques, our goal is to nurture resilient, confident and focused student athletes who excel in every aspect of their lives.
Enhance Focus
Teaching mindfulness and mental control exercises to help athletes improve concentration.
Develop Self-Awareness
Helping athletes recognize and challenge irrational thoughts about their performance.
Build Resilience
Sharing tactics for coping with stress, relaxing under pressure and bouncing back from setbacks.
Set Process Goals
Teaching athletes how to set realistic and achievable goals — now and for the future.
Meet Our Coaches
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DJ McMoil
MSc, Director of Mental Performance Coaching
As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.
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Lexi Reed
MS
Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.
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Spencer Goffigan
MS
Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching career.
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Quanesha Clark
MA, QMHP
Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.
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Olivia Paloucek
MS
Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.
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Mackenzie Collins
MS
Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.
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Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.
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Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.
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We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.
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Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.
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After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.
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Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.
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For privacy and security purposes, sessions are not recorded.
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Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.
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You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.
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For privacy and security purposes, sessions are not recorded.
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Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.
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The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.
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Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.
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Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.
The ACG Athletic Advantage
Only Nationwide Live Online Coaching Platform Dedicated to Mental Performance
Proven to Increase Athlete Performance and Enjoyment
Turns Roadblocks into Building Blocks with Resilience and Confidence
Gives Athletes the Final Piece to Their Competitive Roadmap
Luca A., Soccer Athlete
“ACG has helped me in keeping cool and on track in difficult situations. The activities that I’ve done, focused on helping me strengthen my emotional toughness and positive thinking, have helped me tremendously. It was an important part of preparation for my first ECNL National Playoff tournament.”
Have Questions?
Talk with a mental performance specialist about our programs.
Call/Text: 515-355-6371
info@acgmentalperformance.com