MEASURE YOUR MENTAL GAME. SCHEDULE A FREE ASSESSMENT.

LIVE COACHING

Train Your Mind. Unleash Your Game.

Personalized mental performance coaching for teams and individuals

ACG Mental Performance

Success Stories

“Our son seems to be more confident, generally less negative self-talk, more driven, more objective, mentally stronger and happier. I was thinking about his progress while driving to work Monday and I was almost in tears I was so happy and thankful.”

Angie S., Parent

Rayhan F., Athlete
“ACG helped me stay focused, calm, and helped me improve my confidence during my games and practices.”

Alejandro R., Coach
“Often, we spend so much time focusing on the physical aspects of the game, we forget to work on the mental side.”

How It Works

Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.

Select a Program

Choose a program online or give us a call—we’ll help you find the right fit. Most athletes begin with our Launch Program, which includes an Intro call and three 45-minute sessions conducted via Zoom. After selecting a program, you’ll schedule your Intro call to get started.

Join Your Intro Session

Your Intro Call is a chance to meet with our Director of Mental Performance, discuss your athlete’s background, and create a personalized success plan. You’ll also be matched with a dedicated coach, set up your online account, and schedule your weekly sessions.

Start Your Customized Program

You’re now ready to begin your personalized mental performance program. Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals, guided by a coach who understands your sport and development stage.

Stay Connected

Throughout your program, stay connected through post-session summaries, parent-athlete feedback opportunities, and optional “huddles” with your coach as needed. Use your online account (accessible on desktop or mobile) to view, manage, and reschedule sessions—or add more as your program continues.

MEASURE YOUR MENTAL GAME. SCHEDULE A FREE ASSESSMENT.

Featured Program

RAWLINGS OFFER: GET 20% OFF LAUNCH PROGRAM

Launch Program
4 Sessions

$395
$316

Personalized 1:1 Coaching

Targeted introduction to mental performance strategies

Ideal for immediate challenges and building a foundational mindset

Experience noticeable improvements in a short time

4x 45 minute live sessions

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Have Questions? Call/Text 515-355-6371 or schedule a call.

Meet Our Coaches

  • DJ McMoil

    MSc, Director of Mental Performance Coaching

    As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.

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  • Carla Davila

    MS

    A former competitive tennis player with a master’s degree in Sport, Exercise, and Performance Psychology.

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  • Spencer Goffigan

    MS

    Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching.

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  • Quanesha Clark

    MA, QMHP

    Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.

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  • Olivia Paloucek

    MS

    Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.

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  • Mackenzie Collins

    MS

    Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.

    READ BIO

  • Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.

  • Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.

  • We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.

  • Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.

  • After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.

  • Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.

  • For privacy and security purposes, sessions are not recorded.

  • Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.

  • You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.

  • For privacy and security purposes, sessions are not recorded.

  • Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.

  • The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.

  • Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.

  • Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.

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