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Video Library
FEATURED VIDEO
The Mental Side of the NFL with Demetrius Flannigan-Fowles
Dive into the mindset of an NFL pro. In this candid conversation, Demetrius shares how he handles pressure, maintains focus, and stays mentally strong through the highs and lows of professional football.
Mindset & Confidence
Resilience & Pressure
Tools & Techniques
Articles & Insights
Navigating Sports Pressure
With success often comes pressure. It can be hard to know how to support your child but it’s crucial for both of you to learn how to navigate sports pressure…
Progress Over Perfection
Growing up, my dream was to play basketball at Duke University—really for no reason other than that it was a big-time basketball school, and after visiting North Carolina once, I thought it seemed pretty cool…
The 5 Rs of Mental Recovery for Athletes
Young athletes often pour themselves into their sport. They train to build strength, endurance, and skill. With all that physical effort, rest and recovery are needed…