Build Your Athletes’
Focus, Confidence & Competitive Mindset.
No obligation, cancel anytime.
Outcomes:
✓ Build lasting confidence
✓ Gain emotional control
✓ Increase composure under pressure
✓ Strengthen mental toughness
How It Works
1. Sign Up for the monthly Mind Lab
• Create account
• Receive meeting links & reminders
2. Complete the athlete mental skills assessment
3. Choose a session time
• Sessions are on the 3rd Monday of every month
• Sessions are 45 minutes in length
• Join ANY session, each month
Schedule:
1:45pm PT | 3:45 pm CT | 4:45pm ET
3:00pm PT | 5:00 pm CT | 6:00pm ET
6:00pm PT | 7:00 pm CT | 8:00pm ET
7:00pm PT | 9:00pm CT | 10:00pm ET
8:00 pm PT | 10:00pm CT | 11:00pm ET
4. Join your selected Mind Lab session
• Participate in live monthly coaching
• Interactive Q&A
• Receive mental training tools for practice and games
5. Continue improving
• Receive session recap
• Utilize training tools in practice and in games
• Join the next monthly Mind Lab
• Join quarterly parent education
Start Today
No obligation, cancel anytime.
Testimonials
Skylar Richards, NC Courage Senior Director of Performance Health and Wellness
★★★★★
“ACG provides a level of care that no single practitioner can — a team of highly trained professionals who can adapt and customize coaching across different athletes, cultures, and needs.”
Michell & Paul C., Parents of Tennis Athlete
★★★★★
“ACG helped our son learn how to better regulate his emotions. He learned how to remain positive, not get ahead of himself, and breakdown small victories to remain focused.”
Rayhan F., Golf Athlete
★★★★★
“ACG taught me techniques to handle pressure and stay positive, which made a big difference in how I play and feel during my games and practices.”
What’s Included
ACG Mind Lab is a monthly, online mental performance coaching program for athletes ages 10–18, designed to help athletes of all sports build confidence, perform under pressure, and elevate their game. Through guided coaching, athletes train their mindset with the same intention as their physical skills — unlocking long-term performance on and off the field.
Monthly Live coaching sessions
Mental skills assessment
Takeaway mental training tools
Session recap
Quarterly parent town hall
No obligation, cancel anytime.
Ready to see what a session is like?
Watch this short trailer to get a feel for the group environment:
ACG Coaching Fundamentals
Through athlete-centered mental coaching techniques, our goal is to nurture resilient, confident and focused student athletes who excel in every aspect of their lives.
Enhance Focus
Teaching mindfulness and mental control exercises to help athletes improve concentration.
Develop Self-Awareness
Helping athletes recognize and challenge irrational thoughts about their performance.
Build Resilience
Sharing tactics for coping with stress, relaxing under pressure and bouncing back from setbacks.
Set Process Goals
Teaching athletes how to set realistic and achievable goals — now and for the future.
Meet Our Coaches
Our coaches are more than just experts; they’re former athletes with master’s degrees in relevant fields who have been in your shoes. They understand the pressure you face and are passionate about helping you achieve your goals. ACG is trusted by college and pro athletes nationwide, and now we’re here to help you thrive.
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DJ McMoil
MSc, Director of Mental Performance Coaching
As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.
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Siobhan Higgins
MS
Siobhan is a mental performance coach, soccer coach, professional soccer player, and yoga instructor with a Masters of Applied Sport and Performance Psychology.
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Lexi Reed
MS
Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.
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Spencer Goffigan
MS
Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching career.
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Quanesha Clark
MA, QMHP
Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.
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Olivia Paloucek
MS
Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.
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Mackenzie Collins
MS
Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.
Start Today
No obligation , cancel anytime.