Mental Performance Coaching for Groups

ACG has developed a series of sports mental performance training programs to help athletes achieve their goals. Our programs for organizations and teams include a series of sessions covering topics designed to drive success.

Choose Your Path
Every group is different. ACG offers options for your small & large teams and orgnizations.

Organizations

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All Sports: Tailored programs for any sport or level

Unified Culture: Align vision, values, and language across all levels

Turn-key partnerships: Seamlessly integrated into your operations

Customized Programs: Designed for coaches, athletes and their parents

Revenue Sharing: Earn through 1:1 coaching program revenue

Contact Us for Pricing

MindLab

Affordable Monthly Coaching for Consistent Mental Skills Training

45-minute live, interactive group sessions held on the third Monday of every month.

Five convenient meetings times designed to accommodate busy schedules.

Access to a supportive community of expert coaches and like-minded parents.

Mental skills assessment to identify strengths and growth areas.

Monthly topics that focus on key mental skills.

Recaps, key insights, and actionable training tools after each session

Quarterly parent sessions to assist you in further supporting your athlete.

$XX/month for Teams of up to 20

Contact us for pricing for teams
of 20+ athletes

Cancel anytime

Buy Now

Teams

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Team Dynamics: Build trust, communication, and collaboration.

Leadership Growth: Empower team leaders to drive performance.

Mental Preparation: Equip teams with focus and adaptability for competition.

Interactive Sessions: Breakout rooms and activities keep players engaged.

Flexible Scheduling: Fits around training and school commitments.

Team Sessions Start at $250

Ready to Get Started?

Talk with us about how we can customize a program for your group.

Call/Text: 515-355-6371
info@acgmentalperformance.com

Schedule a Call

Explore the Programs

Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.

MindLab

Affordable Monthly Coaching
for Consistent Mental Skills Training

How It Works

1. Sign up for & Log into MindLab Monthly Membership

Join now to create an account. Immediately access supportive community of expert coaches and like-minded parents.

SIGN UP NOW

$14.99/month | Cancel anytime.

2. Choose & Join a Session

Held on the third Monday of every month. Choose from five live time options. Meeting links and reminders are sent in advance of each session.

3. Stay Connected

  • Continued access to the MindLab Community.

  • Access recaps, key insights, and actionable training tools after each session

  • Quarterly parent meetings

Organization & Team Programs

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How It Works

1. Become a Partner

  • Have a discovery call with our team

  • Develop a custom program

  • Trainings occur via Zoom for athletes, coaches, and parents

  • Can include town halls, info sessions, team & 1:1 coaching

2. Join Your Intro Meeting

  • Meet with our Director of Mental Performance

  • Align on program topics and schedule

  • Get paired with the right coach(es)

  • Learn about tools to boost awareness in your ogranization

3. Start Your Customized Program

  • Target group attends 45-minute Zoom sessions

  • Training for athletes, coaches, and parents

  • Large group engagement tools and small group breakout sessions

  • Offer 1:1 session to athletes at discounted rates

4. Stay Connected

  • Coaches contact with ACG outside of sessions

  • Share session recordings with your organization or team

  • Utilize ACG’s educational content

  • Huddle toward program’s end to plan next steps

How It Works

Getting started with ACG is simple. Here’s how our process works to support your athlete every step of the way.

Select a Program

  • Pick a program online or with help from our team

  • Sessions are 45 minutes conducted via Zoom

  • A minimum of 4 session are recommended

  • Book your intro session

Join Your Intro Session

  • Talk with a Mental Performance Advisor about your background

  • Create a personalized success plan

  • Get paired with the right coach

  • Set up your online account and schedule your weekly sessions

Start Your Customized Program

  • Begin your mental performance program

  • Join your weekly 45-minute Zoom sessions to sharpen focus, build confidence, and train the mental tools that matter most for your goals

  • Share updates with your dedicated coach that understands your sport and development stage

Stay Connected

  • Receive post-session summaries

  • Athletes and parents can provide feedback with your coach outside of sessions

  • Use your online account (desktop/mobile) to view, manage, or reschedule sessions

  • Add optional “huddles” with your coach as needed or add more sessions as your program continues

ACG Coaching Fundamentals

Through athlete-centered mental coaching techniques, our goal is to nurture resilient, confident and focused student athletes who excel in every aspect of their lives.

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Enhance Focus

Teaching mindfulness and mental control exercises to help athletes improve concentration.

Develop Self-Awareness

Helping athletes recognize and challenge irrational thoughts about their performance.

Build Resilience

Sharing tactics for coping with stress, relaxing under pressure and bouncing back from setbacks.

Set Process Goals

Teaching athletes how to set realistic and achievable goals — now and for the future.

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Meet Our Coaches

  • DJ McMoil

    MSc, Director of Mental Performance Coaching

    As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.

    Read Bio

  • Siobhan Higgins

    MS

    Siobhan is a mental performance coach, soccer coach, professional soccer player, and yoga instructor with a Masters of Applied Sport and Performance Psychology.

    Read Bio
  • lexi reed

    Lexi Reed

    MS

    Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.

    Read bio

  • Spencer Goffigan

    MS

    Spencer’s college football career led him to an opportunity with the Indianapolis Colts before transitioning to mental performance coaching career.

    Read Bio

  • Quanesha Clark

    MA, QMHP

    Quanesha has provided mental performance skill training for many athletic teams, including team cohesion, anxiety, team environment strains, and identity.

    Read Bio

  • Olivia Paloucek

    MS

    Driven by a passion for the game, Olivia went to school for sport psychology to help players develop their mental skills and achieve their full potential.

    Read Bio

  • Mackenzie Collins

    MS

    Mackenzie is a former volleyball and track and field athlete that holds a Masters of Science in Sports and Performance Psychology from California Baptist University.

    READ BIO

  • Once you choose a program, you will choose a date/time to have an initial consultation with one of our lead coaches in as quickly as one day. This consultation is for both athletes and parents. From there you are assigned a coach and you can schedule your student athlete to begin their recurring weekly sessions right away at a time that works for their schedule. The sessions are 45 minutes long and there are 3-week and 8-week programs, as well as ongoing mental performance coaching.

  • Parents and athletes are encouraged to attend the initial coaching consultation. Parents can and will periodically communicate with coaches throughout the duration of an athlete's time with us.

  • We typically coach athletes who are between the ages of 12 - 25. Let us know if your athlete falls outside of that age group and we can discuss an applicable program.

  • Our digital platform integrates Zoom for video sessions with your coach where you see each other and talk with each other in a virtual face-to-face environment.

  • After you sign up, we will meet with your family to understand your needs and provide a coach who fits their objectives and preferences and understands the type of challenges they are experiencing.

  • Our coaching program is designed to cover all sports, and with our team of coaches we can typically provide sport-specific experience.

  • For privacy and security purposes, sessions are not recorded.

  • Yes, mental performance coaching focuses on enhancing specific mental skills to boost athletic performance, using practical techniques and strategies. Sports psychology, on the other hand, addresses both performance and broader psychological aspects such as mental health, emotional well-being, and therapy. While both aim to improve an athlete's performance, sports psychology includes a more clinical psychological and therapeutic component while mental performance will focus on performance outcomes.

  • You can easily reschedule any of your sessions through our online portal, or with a coach. We ask that you provide at least 24 hours' notice.

  • For privacy and security purposes, sessions are not recorded.

  • Yes. We perform a multi-level background check to ensure our coaches are able to meet our strict code of conduct.

  • The use cases can vary. We typically see athletes utilize one of our standard programs (3-week, 8-week, 1:1 or group) and then a portion decide to continue with our ongoing coaching program, where we focus on helping them longer term.

  • Your athlete will learn essential mental skills to enhance their performance, including goal-setting, focus, confidence, resilience, visualization techniques, and stress management strategies. Our programs are designed to build a strong mental foundation, helping athletes to perform at their best in training, competition, and life.

  • Your security is important to us. Our platform features SSL encryption and AES-256 security protocols.

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The ACG Athletic Advantage

Only Nationwide Live Online Coaching Platform Dedicated to Mental Performance

Proven to Increase Athlete Performance and Enjoyment

Turns Roadblocks into Building Blocks with Resilience and Confidence

Gives Athletes the Final Piece to Their Competitive Roadmap

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Luca A., Soccer Athlete

“ACG has helped me in keeping cool and on track in difficult situations. The activities that I’ve done, focused on helping me strengthen my emotional toughness and positive thinking, have helped me tremendously. It was an important part of preparation for my first ECNL National Playoff tournament.”

Have Questions?

Talk with a mental performance specialist about our programs.

Call/Text: 515-355-6371
info@acgmentalperformance.com

Schedule a Call